Feeling stuck and don’t know where to go from here? You’ve come to the right place. Regardless of age, everyone experiences challenges that make them feel uncomfortable. Sometimes these challenges seem like they are more than we can handle and the discomfort turns into feelings of anxiety, depression, anger, and distress. We find ourselves stuck in old patterns of thoughts and behaviors that are no longer benefiting us.

 While we can’t change difficult situations, we can work together to help you better understand what you are going through. I believe that everything you need is already inside you. Therefore, we will work together to identify the barriers holding you back and discover your strengths to help you find the relief you are looking for.  Whether you are faced with a challenging situation or just feel like you need someone to talk to, I look forward to working with you to create positive changes in your life.