Group Counseling

Group counseling is a form of therapy that involves meeting with a group of individuals who are dealing with similar concerns. A typical group consists of one therapists and anywhere from 3 to 10 participants. Group counseling provides a supportive environment to discuss problems and concerns and to work towards your goals. Joining a group of strangers and talking about personal issues can seem intimidating. However, there are several benefits to group therapy.

Benefits of Group Therapy:

  • Provides a sounding board
  • Promotes social skills
  • Helps you realize you are not alone
  • Facilitates giving and receiving support
  • Helps you find your voice
  • Helps you relate to others in healthy ways
  • Provides a safety net
  • Costs less than individual counseling
  • Teaches you about yourself

Sill questioning whether group counseling is a good fit for you? Contact me for a brief consultation to get more information about the group you are interested in.