Individual Counseling

When experiencing distressing emotions or situations, it is often difficult to find a clear path forward. Counseling provides individuals with the space and freedom to explore the root cause of their distress. My approach to counseling is to help you uncover your own insight and understanding of your concerns and provide you with the tools to help you resolve them.

I specialize in working with children, adolescents, and young adults who are struggling with a wide variety of concerns, including:

  • Anxiety
  • Depression
  • Life Transitions
  • Coping Skills
  • Stress Management
  • Self-Esteem
  • Emotional Regulation
  • Behavior Issues
  • Trauma
  • Parenting
  • School
  • Career Development
  • Interpersonal/Social Skills

I tailor my treatment approach to the unique needs of each client and often utilize a combination of modalities and techniques, including:

  • Cognitive Behavioral Therapy
  • Solution Focused Therapy
  • Mindfulness
  • Play Therapy
  • Art Therapy
  • Behavior Modification
  • Trauma Informed Therapy

Take the first step toward finding the relief you are looking for by contacting me to schedule a free 30 minute in person session.