Individual Counseling

When individuals are experiencing distressing emotions or situations, it is often difficult for them to find a clear path forward. Counseling provides individuals with the space and freedom to explore what is holding them back or causing them distress. My approach to counseling is to help you uncover your own insight and understanding of your concerns and provide you with the tools to help you resolve them.

I provide individual counseling to children, adolescents, and young adults on many different areas in which they would like to grow.

  • Anxiety
  • Depression
  • Child and Adolescent Concerns
  • Coping Skills
  • Self-Esteem
  • Stress Management
  • Emotional Regulation
  • Behavior Modification
  • Trauma
  • Parenting Support
  • Life Transitions
  • School Issues
  • Career Development
  • Interpersonal/Social Skills

I tailor my treatment approach to the unique needs of each client and often utilize a combination of modalities and techniques, including:

  • Cognitive Behavioral Therapy
  • Solution Focused Therapy
  • Mindfulness
  • Play Therapy
  • Art Therapy
  • Behavior Modification
  • Trauma Informed Therapy
  • Client Centered Therapy

I believe that being heard and understood is a powerful form of healing. You are the expert of your own life and hold the power to create positive changes. Sometimes we need additional support to encourage us and help us find our way through challenging situations. Whether you are a child who is having difficulty in school or a young adult dealing with various life transitions, we will work together to help you find insight and relief.